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The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

It’s not only in fitness where small changes can make a difference. The same principles apply at the kitchen table (and the office snack bar).

“Reducing fat intake, cutting down on sugar, eating a piece of fruit instead of a candy bar — over time, these things can make a difference,” says Grossman.

As long as the changes are moving you toward your goal — be it weight loss, a reduction in cholesterol or blood pressure, or better blood sugar control — you can get there by taking baby steps, she says.

Moreover, Grossman tells WebMD, making small changes can help give us the motivation to make bigger ones.
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“A lot of bad eating habits are about not taking charge of your life, and that attitude is often reflected in other areas,” says Grossman. On the other hand, she says, when you make small changes at the kitchen table, the rewards may show up in other areas of your life.

“It’s the act of taking control that makes the difference in motivating you,” says Grossman. “An inner confidence and power begins to develop that can be seen in other areas of life.”

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Here is a great tummy tightening exercise that is making the rounds in Hollywood. Lie on your back with your left hand behind your neck and your right arm straight out at your side. Keeping your right leg extended straight out in front of you bend the left knee so that the sole of your foot is flat on the floor. Use only your tummy muscles to lift your torso up about eight to ten inches off the floor as you raise your right leg and twist to bring the left elbow towards the right knee. Do this slowly and strongly. Then slowly lower leg and torso at the same time. Do not arch your back. It should stay pressed to the floor! Do ten in total and then switch sides for ten more. Rest a minute and repeat.