It’s Monday and time to smile a little. wink* Here’s a joke for you today before i go to work.

An elderly woman decided to have her portrait painted. She told the artist…….”Paint me with diamond earrings, a diamond necklace, emerald bracelets, a ruby broach, and gold Rolex.”

“But you are not wearing any of those things.”

“I know,” she said. “It’s in case I should die before my husband. I’m sure he will remarry right away, and I want his new wife to go crazy looking for the jewelry.

Wanna see Britney Spears how she blows the VMA’s? Click HERE for her performance at VMA’s … What do you think?

Happy Monday and have a wonderful week. Hugs!

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Glad I found this tips because I was planning to bring an ankle weights at work so when we take a walk for our break time I can use it.

Never use ankle weights when walking for exercise. Your ankles have enough work to do in fitness walking. Wrist or hand weights are not as likely to cause injury as ankle weights, but can still stress your joints. If you want to burn more calories during walking exercise, walk farther or faster. If you want to get stronger, lift weights.

to Photo Hunters commenter’s Wilson, grace, Zsolt, KISSEDALOTATOADS, Sabine, Dragonheart, shoppingmum, Ladynred, Vader’s Mom, Raquel, meeyauw, tegdirb92, and Paulie your comments are very much appreciated. I’m sorry if I didn’t get a chance to visit your guys just got busy. I promised when I get home from work later I will surely visit your blogs. Thanks again. Hugs to all.