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Eat More Fiber. Most people don’t get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. “Fibre foods” include whole grains, fruits and vegetables, and nuts and seeds. Other options are fibre supplements.

Happy Wednesday everyone! Enjoy!

The aspiring psychiatrists were attending their first class on emotional extremes. “Just to establish some parameters”, said the professor to the student from Arkansas, “What is the opposite of joy?”

“Sadness”, said the student.

And the opposite of depression?” he asked of the young lady from Oklahoma.

“Elation”, said she.

“And you sir”, he said to the young man from Texas, “how about the opposite of woe?”

The Texan replied, “Sir, I believe that would be giddy-up.”

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Pick the right kind of activities to affect each component. Strength training results in specific strength changes. Also, train for the specific activity you’re interested in. For example, optimal swimming performance is best achieved when the muscles involved in swimming are trained for the movements required. It does not necessarily follow that a good runner is a good swimmer.