Enjoy how good your healthier weight feels
Are you more energetic? Sleeping better? Has your doctor remarked on your improved blood pressure, blood sugar, or cholesterol level? Taking off even a few extra pounds can do wonders for your body and your health. When you’re tempted to abandon your healthy eating plan, remember how good it feels being thinner.
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The Centers for Disease Control and Prevention announced in this month’s Journal of the American Medical Association that 18.9 percent of Americans are obese. In the past decade, obesity among adults has risen by almost 60 percent. From 1998 to 1999, the CDCP says obesity among Americans shot up six percent. Obesity accounts for 300,000 premature deaths each year (second only to tobacco-related deaths) and accounts for 9.4 percent of the healthcare expenditures nationwide, the CDCP said.
The next time you admonish yourself for being fat, don’t think you just look bad and can’t fit your jeans. Think that you have a disease and need a cure, as you would from any other disease. Treat it medically with prescribed diet and exercise from our health & fitness diet and exercise tips. Check with your doctor before launching a ‘get well’ regime.
The best-laid plans can go astray when you’re faced with insatiable cravings for sweets or other favorite foods. So satisfy your craving with a small portion of the food you desire. Eat it slowly, savor every bite, and then resist the urge to reach for more. Another option: Chew on a piece of sugarless gum. Studies have shown that this can be a calorie-free way to satisfy your urge for something sweet.
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