Sensible weight loss programs do not encourage starving yourself or skipping meals. If you skip meals not only will you get hungrier later but your body may have to break down muscle to get the nutrients it needs.

I have been skipping meals just to lose some weight and yes I am hungrier later the day and I ate a lot.

Water Works for Weight Loss

Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you’re not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those “hungry horrors” we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.

I never use rubber gloves when I wash dishes by hand. To me when I use a rubber gloves washing dishes seems like will not cleaned.

Here’s some for you…

Washing dishes by hand is not really a very complex task, just slightly tedious. As with the rest of your kitchen cleaning tasks, the job will be much easier and and quicker if you wear rubber gloves. This will be especially helpful because you will be able to use hotter water, and the dishes will clean easier.Always start with the least greasy items first - glasses, then cutlery, then plates, and save pots and pans for last. If you have a two-part sink, wash in one section and fill the other with hot water for rinsing. If you have a single sink, fill a container with hot water and pour over the freshly washed dishes to rinse. Good quality dish detergent is much more effective than the less expensive brands, and usually ends up costing less, since you can use less with each wash. It is also best to go about washing the dishes as soon as possible after using them, so that the food does not have a chance to dry on.

Joke time!

Man, Woman, Sleeping Compartment

A man and a woman who have never met before find themselves in the same sleeping carriage of a train.

After the initial embarrassment they both go to sleep, the woman on the top bunk, the man on the lower.

In the middle of the night the woman leans over, wakes the man and says, “I’m sorry to bother you, but I’m awfully cold and I was wondering if you could possibly get me another blanket.”

The man leans out and, with a glint in his eye, says, “I’ve got a better idea… just for tonight, let’s pretend we’re married.”

The woman thinks for a moment. “Why not,” she giggles.

“Great,” he replies, “Get your own damn blanket!”

I didn’t go to work because of the weather, too chicken to drive. lol . well- i wanted to go cause i have something need to be done at work but hubby called me not to go work not safe to drive and not worth it. i have a big smile cause hubby surely loved me. lol. i even teased julie when she asked me if i’m going to work. i told her your dad just called me and want me to stay home. nyahahaha. i’m just being a baby right now. hahaha.

I’ll be busy though, will put away all my xmas stuff, yes xmas decors still up. how sad huh? i half too it’s February already and my house still xmas. hubby even said why don’t leave it ’til next xmas…he just being sarcastic. hahaha.

Happy Friday everyone and enjoy!