When you work hard because you have a family and you are the breadwinner, you have to protect yourself because your family will not be provided for if you lose your capacity to earn.

That is why if you are into high-risk jobs like construction, you have to wear hard hats. If you have asthma, you have to wear a mask at the work site. Or if you are a welder, you need to wear miller welding helmets.

These are just some of the things that you can do to protect yourself. You also need to rest as much as you can and also to take vitamin and mineral supplements to keep you strong and to keep you away from sickness.